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The psychological impact of the COVID-19 pandemic is a critical concern addressed within the Kaiser Covid Care Package through specialized mental health services. Teletherapy sessions are offered at no additional cost for members experiencing anxiety、depression、or stress related to the pandemic。These virtual sessions provide flexibility for patients who may find it challenging to visit clinics due to illness、work commitments,or mobility issues。

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• Regular physical activity also plays a vital role in maintaining health during the pandemic. Exercise helps improve circulation, strengthen the immune system, and reduce stress. Even gentle activities like walking or yoga can make a significant difference. Aim for at least 30 minutes of moderate exercise daily to keep both body and mind active. Exercise also releases endorphins, which are natural mood boosters and can help alleviate anxiety associated with COVID-19.

• The European Union offers a glimmer of hope through its mandatory motorist insurance card (Green Card). This document certifies that you have adequate insurance coverage to comply with EU regulations. It's a vital tool for travelers within Europe but offers no protection beyond its borders. For destinations outside the EU, such as North America or Asia, alternative solutions must be sought.